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I just don’t find all of these very practical - or maybe it’s just me who’ll need a lot of convincing to go on a thread mill… or do those funky exercises to chance my running style. Also, didn’t you just say not to force a running style? Also in the previous video is says to let the heel show to the sky - just found it not so coherent, but could be just me 😀

Is there perhaps a technique where you’d breathe on one head turn and exhale on the next?

It reduces the chances of runners' knees & lower back pain also.

Excellent! This is me! Been swimming for triathlons for about 6 years, fine for first few hundred metres, getting pretty smooth and quick (relatively!), but start to struggle after that, gasping, lurching for air and technique falls apart. Tried your breathing tips for one session, and instantly feel much better! Had to stop at 500m cos I ran out of time! Fantastic Taren, thanks so much. Definitely getting your book.

The real difference is in bicycle dimension for Raod bike or Mountain or Hybrid. I feel like the Gravel bike term is another marketing strategy to sell more bikes.

I been searching a month for a video just like this.right to the point and the Exact information I needed as I’m just now getting into biking trying to find my niche! The Tri bikes look so much meaner is why I’m attracted to them but the road bike would be more practical,I’m just gonna have to grab some cool looking wheels and stuff I like a flashy bike it is what it is! Thanks!

Tips on swimming choppy waters?

Endurance sports needs carbs and lower fat diets.

Nutrient habits are going crazy these days ... even on easy group rides people are eating this overpriced gels and all the artificial stuff.

Do you have to use the belt and noodle?

Is it possible to share the link to the wahoo app that is free. I just can't find it and it seems like that is just what I need. I am using a wahoo kickr v5 and garmin edge 530 together with garmin finix 5s and struggles to get my virtual rides recorded on garmin connect.

I was right now years old when i learned there are attractive men in Winnipeg 😮

Very helpful- getting that right balance is challenging. When you force out so much air on the exhale, you mentally feel the need to take in a big gasp to replace it. This also explains why I found it so much easier to regulate my breath when I used a buoy between my legs- more relaxed, more horizontal, less waste of oxygen from over kicking.

Truly unbelievable. This morning I watched this video, and right after I tried following the recommendations made. The result for me was nothing short of stunning. After many sessions of struggling to swim easier and longer, I managed to swim 800 meters calmly, instead of the 100 meters before. Many many thanks for the video!

Should I grab 2 - 25s? And 2 31s to begin with? Or even higher?

Thank you for that video! I started training again and kinda naturally did run/walk, but was thinking I am doing it all wrong. Now, I feel rather smart and happy my body&mind outplayed my thinking head and got this right subconsciously 🤓

How much more research is needed? Its 2024

6:09 I thought dude was over 100 years old for a sec

I’m so blessed. My local pool has adult swim coached by an open water Olympian (x2). I thought I had decent technique, but boy I was wrong. My biggest lessons: breathing out is more important than breathing in, stretching so your pull gets a couple cm more then follow through to the hip, and You go faster if you fly over the water.

that Argon e117 is 4800 now :( & Canyon speed max CF 7 $4,200

I just use a computer and large monitor, works great

This just makes a heart rate monitor that much more important since everyone says that without one just make sure you're nose breathing. If nose breathing equals zone 2 is all you have to go off you can't mouth breathe to bring your heart rate down.

The only thing that allows me to keep my sanity in large and deep bodies of water is to never ever ever look down😓

Do you have plans available to purchase?

Funny ive got the synergy suit and ive not had much complaints about it myself.

Just did a triathlon fasted

I have been running since 7 years what really helps me from soreness is a good sleep, stretchings, magnesium glycinate, vitamin d3,vitamin b complex & vitamin c

you just saved me hundreds, thanks for this video!

Thank you for sharing this! I also think that it’s a good idea for endurance athletes who are 40+ y.o. to get CAC score (endurance athletes tend to have higher coronary calcium score compared with sedentary controls… though their higher scores are not always associated with higher risk of MACE) and get followed if they’re in middle to high risk group for ASCVD… at the very least, people who have family history of ASCVD should take low dose aspirin before racing to reduce transient risk of MACE…

You should have some spacers to raise your aerobars for better position, so you can put out more power.

Someone tell me there’s a PDF version of this.

3:50 I recommend adding "Heart rate gauge" instead if your watch has it. It shows a colorful "gauge" where you can see your heart rate zone and where you are within that zone as well.

The Sauna is a great job, probably the steel straps would give you a real tightly bound, im not sure of your choice of roofing though. However it looks like you have a great Sauna for the price.

Hi any thoughts on Cervélo P series with mid range group set and upgraded Princeton wheels?

I had a walmart chain breaker, damn thing didnt line up on the link right and i twisted so hard i sheared the screw off!

1. Breathing (sink downs and blow out) 2. Floating (Superman floats, hands on side of pool and feet up) 3. Slow the hell down (pool edge & small flutter kicks, flutter kick w fins while extending 1 arm)

3 mistakes for beginner triathletes: Swimming Biking Running

1:01 If there are any segments on that one section, check the leaderboard and see some of the other spots where those people run. They likely run in a spot that you too would enjoy.

Nice

Check out Favero as a better alternative. I love Garmin for GPS and edge head units and those link well with Favero pedals.

If i start from 15s run. In week 8 i rest 15s and run 120s. How about week 9? I start from rest 2min and 120?

First marathon is November 2nd 🏃🏻

How’s this thing holding up 2 years later? I think I’m tempted to recreate it

I loved your description of how flat Winnipeg is

I use Fulgaz on my Elite Directo XRT pared with a laptop and an hdmi connection to a 43 inch monitor. I find it excellent and very much enjoy riding shorter than triathlon rides all over the world.

Fast forward to 5:23

Oct 2024 will be my first full marathon but i am not confident enough to finish it because i was suffering running 21km. I'm glad i saw this video. Now i can start from scratch again, to increase my cadence, and lower my heartbeat to build the endurance. i didn't build any muscle nor climbing steep hill. now i would add those in my training list. i really want to do this full marathon, i must change myself and work it out. thanks for your guidance !

Thank you so much for this. I've been a runner for years and tried this method last year and gave up. Back at it this year. I totally feel NTKs frustration. This video was super encouraging and helpful.

Those marks won’t work with bottle on its side.

THANK YOU. Bike novice here, I have seen 10 videos before yours, only now I think I have a clear understanding of what tubeless/tubeless ready means and how to convert it. Thank you so much